10 things to avoid if you want to lose weight
10 dolgot érdemes figyelembe venni, ha fogyni szeretnél
1. Never skip breakfast - your body goes too hungry without it and that's too risky.
2. Don't eat your meals rapidly - eating less food slowly will also make you feel full.
3. Don't ban certain foods - not letting yourself eat hamburgers will make you want them even more.
4. Stop ordering out and buying takeaway - they are delicious but all they give you is fat.
5. Stay away from alcohol - beverages contain empty calories and make you very hungry.
6. Cut down on junk food - they smell good, they look good and they taste good but you have to pay a price.
7. Steer clear of seemingly innocent snacks - a few sandwiches and a little chocolate is just as bad as a lot of them.
8. You shouldn't eat when you're bored - your mind will tell you to look in the fridge when there's nothing happening.
9. Don't torture yourself with missing dinner - hunger keeps you up at night and your next day is wasted.
10. By no means should you have your meals without drinking water - it fills up your stomach and less food will be enough.
| Vocabulary | Szókincs |
|---|---|
| Skip breakfast | Kihagyni a reggelit |
| Rapidly | Gyorsan |
| Ban certain foods | Megtiltani bizonyos ételeket |
| Order out | Rendelni ételt |
| Takeaway | Elvitelre vásárolni |
| Stay away from / steer clear of | Távol tartani magad valamitől |
| Beverages | Alkoholos italok |
| Cut down on | Csökkenteni |
| Seemingly innocent | Látszólag ártatlan |
| Torture yourself | Kínozni magad |
| Hunger | Éhezés |
| Keeps you up at night | Ébren tart éjszaka |
| Wasted | Kárba vész |
| By no means | Semmi esetre sem |
| Stomach | Gyomor |