10 dolgot érdemes figyelembe venni, ha fogyni szeretnél
1. Never skip breakfast - your body goes too hungry without it and that's too risky.
2. Don't eat your meals rapidly - eating less food slowly will also make you feel full.
3. Don't ban certain foods - not letting yourself eat hamburgers will make you want them even more.
4. Stop ordering out and buying takeaway - they are delicious but all they give you is fat.
5. Stay away from alcohol - beverages contain empty calories and make you very hungry.
6. Cut down on junk food - they smell good, they look good and they taste good but you have to pay a price.
7. Steer clear of seemingly innocent snacks - a few sandwiches and a little chocolate is just as bad as a lot of them.
8. You shouldn't eat when you're bored - your mind will tell you to look in the fridge when there's nothing happening.
9. Don't torture yourself with missing dinner - hunger keeps you up at night and your next day is wasted.
10. By no means should you have your meals without drinking water - it fills up your stomach and less food will be enough.
|Skip breakfast||Kihagyni a reggelit|
|Ban certain foods||Megtiltani bizonyos ételeket|
|Order out||Rendelni ételt|
|Stay away from / steer clear of||Távol tartani magad valamitől|
|Cut down on||Csökkenteni|
|Seemingly innocent||Látszólag ártatlan|
|Torture yourself||Kínozni magad|
|Keeps you up at night||Ébren tart éjszaka|
|By no means||Semmi esetre sem|