Individual sports - exercising alone
-the factor which distinguishes individual sports from team sports is that there is no cooperation involved
-if it is a sport done by more than one people, they all do it individually (think of gymnastics teams)
-people do it for themselves and not for a team
-if it is a team individual sport, members are absolutely independent
-you learn to be self-reliant
-you don’t have to depend on teammates, it is only you who is responsible for your achievement
-you can’t count on anybody else to carry you through the competition
-it teaches you to take responsibility for your own decisions and actions
-you can learn how to motivate yourself
-individual sportspeople have a very high endurance
-it gives you intrinsic motivation: the drive and motivation for any activity which you do will come from within
-these sports are often extremely beneficial for your strength and stamina
-you can do it at your own pace
-if you get used to running, swimming or cycling, they help you switch off your mind and break away from reality for a while – you can see your life from afar
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