1. We should eat more fruits and vegetables to improve our (kedv).
2. (cukor) is linked to depression.
3. Eat more (rost).
4. Eat smaller (adagok) every four-five hours.
5. Fat is vital for (agy) function.
6. Our bodies make vitamin D from (koleszterin).
7. Too much sodium (növeli) the (kockázat) of heart disease, stroke and other health problems.
8. Cooking at home is a great way to make sure the (hozzávalók) are healthy.
9. You don’t have to (teljesen) eliminate foods you enjoy.